Deep sleep plays a vital role for your physical well-being. Reaching this restorative state can be difficult, but studies reveal that certain frequencies, like 174 Hz, may help deep sleep. This frequency is believed to align with your brainwaves, inducing a state of deep relaxation and sleep. Think about incorporating 174 Hz music into your bedt

Are you battling insomnia? Do you long for a peaceful night's sleep? Then "Drift Away" is the perfect soundtrack to help you relax. This thoughtfully composed collection of ambient music will carry you to a state of deep calmness. Each track has been created specifically to lower stress and encourage restful sleep. As you absorb these gentle tone